11/29/21: 
“Kindness is choosing to do something that helps others or yourself, motivated by genuine feelings and intentions. Kindness means putting other people’s needs before our own. Evidence shows that helping others can benefit our own mental health and wellbeing. For example, it can reduce stress as well as improve mood, self-esteem and happiness. There are many ways to help others as part of our everyday lives. Good deeds needn’t take much time or cost any money” (Mental Health UK). 

https://www.mentalhealth.org.uk/campaigns/kindness/kindness-matters-guide

https://www.actionforhappiness.org/december